ABD'er Pat Murphy has a tip for any riders looking to gain a leg up on the competition with some great early season speed-work — minus the cold weather and need for your own motorpace vehicle.
No climate's as perfect as the completely controlled one at the Forest City Velodrome, a beautiful indoor track that's open 6 days a week and has structured workouts scheduled 5 days a week (Fridays off).
Located on just the other side of Detroit, the Forest City Velodrome is a great training destination for any road or track rider.
