ABD's Thursday Night workouts, led by Rich "the Sarge" Mstowski, kick off Thursday, November 29th @ 7 p.m. in the Winfield Middle School cafeteria. The Sarge puts riders through a heart-pounding, lung-busting and leg burning 60 to 75 minute workout.
The workouts are free and open to all ABD club members. Riders just need to bring their own bikes and trainers, but if you don't have a trainer one can be provided. Please contact Terry or Jenny Cerwin for more information.
Riders, please arrive at 6:45 p.m. to set-up. The Warm-Up starts at 7pm.
2007/2008 Thursday Night Workout Dates:
Nov 29; Dec 6,13,20; Jan 10,17,24,31; Feb 7,14,21,28; Mar 6
