They’re back, and on an all new night!The Tuesday Night Workouts are held at the Winfield Middle School and are lead by ABD’s own Rich “the Sarge” Mstowski. Rich incorporates spin-style workouts and a driving soundtrack that are guaranteed to get your legs burning and heart pounding.
Riders are required to bring their bike, cycling clothes & shoes, a towel and an indoor trainer (i.e CycleOps, Tacx, Cateye, etc.) The doors open at 6:45pm and the workout, which includes a warm-up, starts a little after 7 PM. (Enter the Middle School from the parking lot in the back)
Dates for the 2008/2009 Tuesday Night Workouts are:
12/2/08
12/9/08
12/16/08
1/6/09
1/13/09
1/20/09
1/27/09
2/3/09
2/10/09
2/17/09
2/24/09
NOTE: The workouts are FREE and open to all ABD members. However, we do have an important update for 2008/2009. The school has raised the price of rental of this year and while ABD is happy to pay the bill, we also need as many club members as possible to take advantage of these workouts. If the attendance averages lower than ten riders per workout for the month of December, then after the first of the year the workouts will move to either the PPC-Winfield or PPC-Batavia location.
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