Yes, it that time of year again.
The Sarge (Rich Mstowsik) will be drilling the ABD crew through some intense workouts starting November 3rd.
These workouts are FREE and open to all ABD members.
The punishment happens at the Prairie Path Cycles store in Winfield, start time 7:00 p.m.All privates will be able to enter the store at 6:30.
Some things you need to bring:
1: your bike
2: your trainer
3: a towel
4: a water bottle
Nutritional supplements will be available for purchase from the store.
NEW for 2009: the schedule will be three weeks on, one week off, so there will be no class on the following Tuesdays:
11/24
12/22
1/19/10
2/16/10
See you there !!!!
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