ABD Club Thursday Night Workouts Set to Start Spinning

ABD's Thursday Night workouts, led by Rich "the Sarge" Mstowski, kick off Thursday, November 29th @ 7 p.m. in the Winfield Middle School cafeteria. The Sarge puts riders through a heart-pounding, lung-busting and leg burning 60 to 75 minute workout.

The workouts are free and open to all ABD club members. Riders just need to bring their own bikes and trainers, but if you don't have a trainer one can be provided. Please contact Terry or Jenny Cerwin for more information.

Riders, please arrive at 6:45 p.m. to set-up. The Warm-Up starts at 7pm.

2007/2008 Thursday Night Workout Dates:
Nov 29; Dec 6,13,20; Jan 10,17,24,31; Feb 7,14,21,28; Mar 6


ABD Calendar Meeting is Sunday @ 5pm

The 2008 ABD Calendar meeting is this Sunday, November 25th at 5pm at Prairie Path Cycles-Batavia.

The meeting will cover the 2008 event calendar for road, multisport and recreational athletes and ABD President and Coach Mike Farrell will go over some recommended events and long term training for them.

After a large group meeting we'll break out into different categories (Women, Juniors, Cat 4, Cat 3, etc.) so riders can begin planning their seasons.

JUNIORS: Please bring your parents early @ 4pm for a focused discussion with Coach Farrell regarding your '08 seasons.