Thursday Night w/o This Week @ WMS!

Looking for a challenge? Check out the Thursday Night Workout lead by Sargeant Mstowski at the Winfield Middle School. This workout is open and FREE to all ABD members. Doors open at 6:45 PM and the workout will begin around 7:15. This is a great heart-pounding workout in a fun, group atmosphere.

Riders are required to bring their bike, cycling clothes & shoes, a towel and an indoor trainer (i.e CycleOps, Tacx, Cateye, etc.) The workouts, which include a warm-up, start a little after 7 PM and doors open at 6:45 PM for riders to start getting ready. Please enter the Middle School from the parking lot in the back.

If you do not have a trainer but would like to participate in the workouts, please contact Jenny & Terry Cerwin about arranging to have a trainer brought for you.